Is Flavored Water Good For You?

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There’s no doubt that water is good for you. Water improves health and energy levels and helps skin to look younger and more hydrated. Getting the recommended 8 glasses of water per day however is a difficult feat for the majority of people to achieve. Not only because we live busy lives and aren’t constantly thinking about our hydration levels, but also because plain water doesn’t taste that good to a lot of people. That’s why flavored water is becoming increasingly popular. It’s a more interesting way to stay hydrated and get the water that a body needs, says nathan runkle from healthy life. But is flavored water good for you? If the intent is to be healthier by drinking more water, then one would hope that flavored water is providing just as many health benefits as regular water. Let’s find out:

Sugar

This is the number one killer of flavored waters. Most flavored waters are packed full of sugar (both naturally and artificially), which is what makes the flavored water taste so good. Sugar is widely known to have negative impacts on our health when consumed in an excess amount. In general consumers know to stay away from extremely sugary drinks like sodas, but when it comes to flavored water, the added sugar is an unwelcome surprise. Most flavored waters have just as much sugar as a can of soda, negating any health benefits that would come from drinking the extra water, says dr ron weiss nj. There are flavored water companies though which don’t include added sugars in their water. Make sure to pay attention to the nutrition information on the packaging before purchasing to see if the flavored water is really just water with flavor, or if its hiding a sugary surprise.

Fruit Infused Water

Several flavored water companies claim to be “fruit infused”, crediting the fruit to giving the water its taste. But what does this mean exactly? When at home, cutting up some fruit, putting it in a jar, and then adding water leads to some very lightly flavored water that’s quite delicious without any added sugars or sweeteners. Most companies are not repeating this same process when packaging fruit flavored water. Even if a company claims to have “fruit infused” water, this is usually created using a chemical compound that makes the water taste like the desired fruit without any fruit actually touching the water. This doesn’t necessarily make the water unhealthy though. If no sugars or artificial sweeteners have been added, these “fruit infused” waters tend to be pretty good for you since you’re getting all the health benefits of water without the extra unwanted sugar. Some of the best watermelon water is created in just this way by the flavored water brand Hint water.

Vitamins and Minerals    

Lots of flavored water companies also boast that they are adding vitamins and minerals to their flavored waters, giving you extra health benefits. In general, it’s a good idea to be wary about these types of flavored waters, especially if you’re already taking over the counter supplements. Too much of anything is no good – and that goes for vitamins and minerals as well. You don’t want to override your system with vitamin and mineral enhanced water if there’s no need to. While these liquid water enhancers are an ever growing trend, they take the power away from the consumer to decide how much of which supplement they want included in their water. Always make sure to read the label on any drink that as an additives (artificial or natural) so that you know what you’re getting into before taking your first sip.

 


A Life Lesson: Be Prepared!

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firstflightIt is important to be properly motivated for a SAT prep test. Choices range from classes that cost a few many dollars to exceptionally moderate books and online material. The following is a dissection analyzing books, classes, private guides, and online courses. Seeing the favorable circumstances, weaknesses, and inexact expenses of these choices ought to help you get better educated to pick the alternative ideal for you. Continue reading »


A Cheap Way In Shopping For Clothes

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Everyone love Clothes. The right clothes can contribute a lot to your looks. When it comes to shopping them,most of us prefer online shopping sites. There are thousands of online shopping sites available all over the world and purchase can be made in a minute sitting in your home. No need of stepping out, no need of getting dressed up, don’t have to bother traffic… everything is managed by these sites. But sometimes it can be very confusing to chose these sites because most of them offer the same cloth material in different prices; and, comparing them with each site is a tedious task. Continue reading »


Finding Affordability In Artsy Living

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The profits of leasing any condo will incorporate a lower typical cost for basic items for the dominant part of occupants. Likewise, it is perfect to dodge the cost of repairs that may be required to keep up the personal satisfaction for the occupant. When you pick apartments for rent downtown Los angeles area, this will permit the landlord to make the majority of the repairs and pay for them too. Continue reading »


If You Ever Lose Your Keys

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Talking With My Far Away Friends

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A Girl’s Best Friend

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dogfriendHaving pets at home could be a good thing. This is especially if you are able to control them. Here are some tips on dog training. Pets do have sentiments like people do which is the reason their managers must be liberal enough to pass on their friendship. In spite of the fact that individuals will have a tendency to disregard the terrible stuff that their pets have conferred, it might not be useful in the event that you might additionally overlook the great stuff that they have done. Providing for them the fitting consideration that they need is useful. 
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These Hands Are Your Friends

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hands (2)Massages are one of the best methods to get peace of mind and ultimate relaxation. Body massage, head massage or the massage of any other specific part of the body helps to feel relaxed. After a tiring week or month at work, every individual needs a massage session to become rejuvenated again. The massage provided at Beverly Hills has been appreciated and tried by people all over. The best thing about the massage that one gets at Beverly Hills is the affordable rates. Every massage parlor at Beverly Hills charge reasonably for the massage that they provide and therefore every man or woman can easily afford to get these massages. Continue reading »


Behind All The Glamour

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Taking The Mobile Training World by Storm

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APPSTORMIn today’s world, everywhere you look cell phones are a huge part of how we interact and connect with each other. When you watch television, there are commercials advertising apps and cell phones. If you go shopping at the mall, you will see cell phone store after cell phone store. We are so enamored with our phones that movie theaters have to tell us to turn them off or we will be thrown out of the cinema. Needless to say, cell phones are a major revenue source in the economy. Continue reading »